Brain-Boosting Chicken & Avocado Kimchi Wrap

Brain-Boosting Chicken & Avocado Kimchi Wrap

Ingredients:

• 1 ripe avocado, sliced

• 2 tablespoons olive oil

• 2 boneless, skinless chicken breasts

• 1 cup kimchi, chopped

• 1 cup plain kefir

• 1 tablespoon lemon juice

• Salt and pepper to taste

• Whole grain wraps or lettuce leaves for wrapping

Instructions:

1. Marinate the Chicken:

   • In a bowl, combine the avocado, kefir, lemon juice, salt, and pepper.

   • Cover and refrigerate for at least 30 minutes, or up to 2 hours for a deeper flavor.

2. Cook the Chicken:

   • Heat the olive oil in a skillet over medium heat.

   • Cook the chicken in the skillet for about 6-7 minutes on each side, or until fully cooked and golden brown.

   • Remove from heat and let the chicken rest for a few minutes before slicing it into thin strips.

3. Assemble the Wrap:

   • Lay out the whole grain wrap or lettuce leaves.

   • Place a few additional slices of avocado in the center.

   • Add a generous amount of the Spread.

   • Add small amount of chopped kimchi to the wrap or side.

   • Top with slices of the cooked chicken.

4. Wrap and Serve:

   • Roll up the wrap tightly or fold the lettuce leaves over the filling.

   • Slice the wrap in half if desired and enjoy!

Nutritional Benefits: This brain-boosting lunch is packed with omega-3 fatty acids from the avocado, probiotics from the kimchi and kefir, and lean protein from the chicken. It's a delicious and easy way to nourish your body and mind.

Enjoy your meal and the benefits it brings to your brain health!